Why am I tired all the time?
08.06.2025 05:50
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
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15. Always keep your house and workspace clean.
- Raw dairy
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Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
Listen to uplifting music.
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Your gut health is responsible for producing energy.
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8. Consume electrolytes after waking up.
Why am I always so tired, no matter how much I sleep?
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6. Reduce exposure to blue light in the evenings.
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1. Get natural sunlight as early as possible
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10. Incorporate breathwork in your morning routine.
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It's the main fuel source for your brain cells.
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- Red meat
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
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2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
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3. Stop eating late at night
They don’t know why though.
- Fruits
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